Threshold Picture Guides - Book #42 - Better Riding Though Exercise

A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.
Bahr Saddlery

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Series: Threshold Picture Guides (Book 42)
Paperback: 24 pages
Publisher: Kenilworth Press (January 1, 1999)
Language: English
ISBN-10: 1872119115
ISBN-13: 978-1872119113
Product Dimensions: 7.2 x 0.2 x 9.5 inches
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BrandBahr Saddlery
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